Easy Pineapple Chicken with Rice
A delightful dish combining succulent chicken, fresh vegetables, and a tangy pineapple glaze, perfect for any occasion.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: Asian
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound Chicken Breasts, chopped
- 1 cup Pineapple Chunks
- 1 cup Bell Peppers, diced
- 1 cup Long-Grain Rice
- 3 tablespoons Soy Sauce
- 2 cloves Garlic, minced
- 1 teaspoon Ginger, minced
- Salt and Pepper to taste
- 1 tablespoon Oil for sautéing
Instructions
- Prep the Ingredients: Chop chicken, dice bell peppers, and measure pineapple, soy sauce, garlic, and ginger.
- Sauté the Chicken: Heat oil in a skillet over medium heat. Add chicken, season with salt and pepper, and cook until golden, about 5-7 minutes.
- Add the Aromatics: Stir in the minced garlic and ginger, cooking until fragrant.
- Incorporate the Veggies and Pineapple: Add diced bell peppers and pineapple to the pan.
- Create the Sauce: Pour soy sauce over the mixture and stir to coat.
- Cook the Rice: Add rice and a splash of water or broth. Cover and simmer for about 18-20 minutes.
- Garnish and Serve: Fluff rice and serve hot, garnished with cilantro or green onions.
Notes
Prep ingredients in advance for quicker cooking and consider adding spices for extra flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 10g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Pineapple Chicken, One Pan Meal, Tropical Chicken, Easy Dinner, Family Recipe