Vegetable Quinoa Stir-Fry
A vibrant Vegetable Quinoa Stir-Fry packed with nutrition and flavor, perfect for managing gestational diabetes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Global
- Diet: Vegetarian
Ingredients
Scale
- 1 cup Quinoa
- 2 cups Water
- 2 tablespoons Olive Oil
- 3 cloves Garlic, minced
- 1 tablespoon Ginger, grated
- 1 cup Bell Peppers, sliced
- 1 cup Broccoli florets
- 1 cup Carrots, thinly sliced
- 3 tablespoons Low-sodium Soy Sauce
Instructions
- Rinse the quinoa under cold water using a colander.
- Cook the rinsed quinoa in a medium pot with water for about 15 minutes.
- Sauté the garlic and ginger in olive oil over medium heat.
- Add the sliced bell peppers, broccoli, and carrots, stir-frying until tender.
- Combine the cooked quinoa with the sautéed vegetables and soy sauce.
- Serve and enjoy the colorful stir-fry!
Notes
For variations, swap veggies according to your preference. This dish can also be cooked in an air fryer.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 0mg
Keywords: quinoa, stir-fry, healthy recipe, gestational diabetes, vegetarian
Find it online: https://oliviatable.com/easy-dinner-ideas-gestational-diabetes/