Chicken and Spinach Tortilla Wraps
Savor the delightful flavors of tender shredded chicken, creamy cheeses, and fresh spinach wrapped in warm whole-grain tortillas.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Skillet
- Cuisine: Mexican
- Diet: Healthy
Ingredients
Scale
- 2 large whole-grain tortillas
- 1 cup cooked shredded chicken (seasoned with garlic and herbs)
- 1/2 cup shredded mozzarella cheese
- 1/4 cup cream cheese
- 2 tbsp fresh parsley, chopped
- 1/4 tsp garlic powder
- 1/2 cup spinach leaves
- 1/4 cup diced tomatoes
Instructions
- In a mixing bowl, combine the shredded chicken, cream cheese, mozzarella, parsley, and garlic powder. Mix until well blended.
- Warm the tortillas slightly in a skillet or microwave for 10-15 seconds.
- Spread an even layer of the chicken mixture across each tortilla.
- Arrange the spinach leaves and diced tomatoes over the chicken.
- Roll each tortilla tightly from one end to the other.
- Preheat your skillet over medium heat and lightly toast the wraps for 2-3 minutes on each side until golden brown.
- Slice in half and serve warm.
Notes
For a vegetarian option, substitute chicken with grilled tofu or chickpeas. Customize with your favorite toppings.
Nutrition
- Serving Size: 1 wrap
- Calories: 290
- Sugar: 2g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 30mg
Keywords: tortilla wraps, chicken wraps, spinach wraps, easy dinner, healthy meal
Find it online: https://oliviatable.com/chicken-spinach-tortilla-wraps/