Homemade Chicken Tenders
Delicious and crispy chicken tenders that provide a satisfying crunch and tender meat inside. Perfect for family dinners or gatherings.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Frying
- Cuisine: American
- Diet: None
Ingredients
Scale
- 1 lb boneless chicken breast
- 1 cup all-purpose flour
- 2 large eggs
- 1 cup breadcrumbs (or Panko)
- 1 tsp garlic powder
- 1 tsp paprika
- Salt to taste
- Pepper to taste
- Oil for frying
Instructions
- Cut chicken breasts into even strips, about 1 inch wide.
- Set up three shallow dishes: one with flour mixed with salt, pepper, garlic powder, and paprika, one with whisked eggs, and one with breadcrumbs.
- Dredge each chicken strip in flour, dip into the egg wash, and coat in breadcrumbs.
- Heat oil in a skillet over medium-high heat.
- Fry chicken tenders in batches for 3-4 minutes on each side until golden brown and cooked through (165°F).
- Drain on paper towels and serve immediately.
Notes
Consider baking or air frying the tenders for a healthier version. Store leftovers in an airtight container for up to 3 days or freeze for 2 months.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 1g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 240mg
Keywords: chicken tenders, crispy chicken, comfort food, easy recipes, family dinner, homemade