Crispy Chicken Tenders
Delicious and crispy chicken tenders, infused with herbs and spices, perfect for any gathering.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: None
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 1 cup buttermilk
- 1 cup all-purpose flour
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Prep the chicken by trimming any excess fat and slicing into strips if desired.
- Marinate the chicken in a bowl with buttermilk, salt, and pepper for at least 30 minutes.
- Make the coating by mixing flour, garlic powder, paprika, and other seasonings in a separate bowl.
- Coat the marinated chicken in the seasoned flour, pressing gently to adhere.
- Arrange the coated tenders on a baking sheet or air fryer basket.
- Cook in a preheated oven at 400°F (200°C) for 15-20 minutes or in an air fryer at 390°F (200°C) for 10-12 minutes.
- Check doneness with an instant-read thermometer, ensuring it reads 165°F (75°C).
- Serve immediately and enjoy your crispy chicken tenders!
Notes
Marinating the chicken overnight enhances tenderness and flavor. Can be served with various dipping sauces.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 70mg
Keywords: chicken tenders, crispy chicken, homemade tenders