Chicken Cauliflower Rice Casserole
A warm, comforting casserole made with tender chicken and fluffy cauliflower rice, enveloped in creamy cheese.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Comfort Food
- Diet: Gluten-Free
Ingredients
Scale
- 2 cups cauliflower rice
- 2 cups shredded cooked chicken
- 1 cup shredded cheese
- 1 cup cream or cream cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat the oven to 375°F (190°C).
- Combine cauliflower rice, shredded chicken, cream, cheese, garlic powder, onion powder, salt, and pepper in a large mixing bowl.
- Pour the mixture into a greased baking dish.
- Bake for 25-30 minutes until the cheese is melted and bubbly.
- Garnish with fresh parsley if desired, serve warm, and enjoy!
Notes
Can be prepared ahead of time and stored in the refrigerator for up to 24 hours before baking.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: casserole, chicken, cauliflower rice, comfort food, gluten-free, easy dinner
Find it online: https://oliviatable.com/chicken-cauliflower-rice-casserole/