Baked Honey Marinated Cod
A mouthwatering baked cod fillet featuring a luscious honey marinade with garlic and lemon, perfect for cozy dinners.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Seafood
- Diet: Gluten-Free
Ingredients
Scale
- 4 cod fillets
- 1/4 cup honey
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic, minced
- 1 teaspoon lemon juice
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 375°F (190°C).
- Prepare the marinade by whisking together the honey, soy sauce, olive oil, minced garlic, lemon juice, salt, and pepper in a medium bowl.
- Marinate the cod fillets in a baking dish, pouring the marinade over them and letting sit for about 10 minutes.
- Bake for 15-20 minutes, or until the fish flakes easily with a fork.
- Garnish with freshly chopped parsley and serve.
Notes
For a quick cooking method, use an air fryer at 375°F (190°C) for 10-12 minutes. Marinate in advance for deeper flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 31g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 60mg
Keywords: cod, seafood, baked fish, honey marinade, easy recipe
Find it online: https://oliviatable.com/baked-honey-marinated-cod/